Useful Information on Food Allergies

I have been plagued by food allergies my whole life, and I did not even realize it. I was not over eating, but for some reason I could not loose weight, so I started to do some reasearch on it. Turns out I have a pretty bad wheat allegy. Stopped eating wheat and dairy and what happened - I lost 20 pounds without trying. The next 10 pounds were work, but not bad horrible work. I found this wonderful website called Pritikin.com that really laid it out there from a health, nutrition, and food standpoint, so I did what they told me to do and my health has improved immensely.

I am still working on it, but I feel and look much better, and I am no longer afraid I will drop dead of heart problems by the time I am 20.